Step into your power 2023!
This retreat is for the woman who wants to relax and recharge her mind, body and spirit. Diving deep into wellness. Take a look...
Blessings! I am so glad you are on my website! I hope I can help you with what you are looking for. For over 25 years, I have been in the fitness and wellness industry. Helping people feel their optimal best from the inside out is my passion. I am here to help guide you on your wellness journey.
I work with children, adults, couples and families.
I offer a variety of services to help with wellness. Look under services for more details. And please contact me with any questions.
I like to look at the whole person. How can we help you feel your best? Healing is Emotional, Mental, Physical, and Spiritual. Holistically, I will do my best to heal your body through different techniques and services I provide. I am compassionate, kind, and empathetic and at the same time, motivated to keep you on track so that you can feel and look your best in a body you love. I have helped people in all areas of wellness including reducing anxiety, stress, tension, inflammation, pain and helping increase joy, good energy, calm, love, confidence and transformation.
Different detox and cleanses specific to your body needs and goals.
Healing is something we all need. If you are living and breathing, you also need to take time to heal. I like to use a variety of modalities to help heal the mind, body and spirit. Through energy work, touch, deep breathing, massage, infrared light, special potions and more I customize each healing session for each individual. And can add on fun and relaxing components such as a scalp massage or detox mask.
Life can consume us. We all need to pause and be able to breathe into the present. I am here to help you find the joy in living each moment.
Sisterhood is magical and divine. Each month I will be hosting different events and speakers.
I absolutely love working with couples. Helping them reconnect through touch and energy work. It’s beautiful to rekindle and bring the spark back. This is great for new and long lasting relationships. Everyone benefits.
What better way to disconnect than to get away from your everyday life? I love hosting and leading retreats to beautiful destinations. Together we move, breathe, explore, find ourselves, connect with other like minded souls, have fun and dance together!! Join me! Also lead events for birthdays and special life events.
I love leading group fitness classes. I offer different styles of classes, as well as personal training, nutrition coaching, and holistic wellness sessions to help you find out the root causes of illness or chronic pain so that we can help you feel your best. If you would like to upgrade your health, now is the time.